Statistics show only 8% of people will manage to stick with their New Year resolutions. If you too have set down goals for this year -big or small- and want to become successful at whatever you set your heart to do, I have some simple yet effective hacks for us ahead.

I believe I was born with a built-in hole inside of me—when I was tiny, the hole was tiny too, I bet you couldn’t even tell it was there, but as I got older and taller, the hole began to grow. It had only one purpose and need: to be full.

I used to be a runner, both literally and figuratively.